EPA and DHA fats
Fish oil supplies EPA and DHA. Flaxseed gives ALA, which the body converts poorly; algal oil is the vegetarian EPA/DHA source.
What to compare & all 2 →Supplement ingredients
Know what is in the pack before you buy it.
What each vitamin, mineral, protein and herb is, what to compare on the label, and who should ask a doctor first — with the packs we stock at Akkarai (ECR) and Nungambakkam on every card.
Buying guide: protein, sugar, creatine, vegan → · Shop all supplements →
Shop by need
Brain & memory
Show all →Energy metabolism, nerves — key for vegetarians
B12 comes almost only from animal foods, so vegetarians, vegans and many older adults may run low. Sold as cyanocobalamin or methylcobalamin, in tablets, sublingual melts, sprays and strips.
What to compare & all 1 →Newer — shoppers ask us about it
New easy-to-take formats for people who avoid tablets. Vegans and many older adults need a reliable B12 source; NIH notes no clear advantage of one B12 form for most people.
What to compare & all 1 →Don’t see what you want?
Ask us — we’ll check the other store and incoming stock, or buy it in for you and confirm the price and date before you pay.
Product photos are the packs we stock; the top picture is an illustration. Written by the Blac & Pink team from public sources such as the US NIH Office of Dietary Supplements and NCCIH. General information, not medical advice; we do not give doses. Supplements are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, breastfeeding, under 18, on medicines or have a medical condition, ask your doctor first. A pack appears under an ingredient when its name says so — check the current label.