MUSCLE BLAZE RAW WHEY PROTEIN 80%, 2kg (4.4 lb), UNFLAVOURED
₹3,739
Maker’s raw whey concentrate has no added sugar; its label still lists naturally occurring sugar. Contains milk. Maker source
Supplement buying guide
Pick the right protein, creatine or vitamin by reading the label.
Protein, creatine, vitamins and everyday nutrition at Blac & Pink, Nungambakkam and Akkarai / ECR. Start with your question, compare the current Indian pack and check store availability for pickup or PIN-confirmed delivery.
Shop all oral supplements and nutrition → · Read-the-label form guide · Supplement ingredients A–Z →
Find the right supplement: questions our Chennai shoppers ask
Compare real stocked packs by form, diet and use. Ask our Nungambakkam or Akkarai staff for the current Indian label, serving cost and help comparing two products.
Start with your age, meals and goal
Children and teens: ask for an age-labelled product and paediatric guidance. Adult gym powders, creatine and stimulant products are not automatic choices.
Adults: compare your usual meals, activity, dietary gaps, allergies, budget and any medicines. Vegetarian and vegan needs differ. Pregnancy or breastfeeding needs individual advice.
Older adults: ask about protein intake, swallowing and overlapping vitamin/mineral doses. Age alone does not determine a supplement or dose; medicines and kidney health matter.
Protein: which form fits?
Do you eat enough protein in your meals? Do you want milk-derived or plant protein, and what is your budget per serving? Concentrate, isolate and blends are different: Gold Standard Whey is a blend. Hydrolysed whey is still milk-derived; casein is another milk protein. Compare the actual protein, calories and allergens on the pack.
Whey isolate
Isopure Zero Carb Protein 1kg / 2.2 lbs (Unflavoured), 1kg
₹5,041.53
Maker describes this unflavoured family as zero sugar per serving and lactose-free. Contains milk and soy; check your current Indian pack. Maker source
Whey blends
ON GOLD STANDARD 100% WHEY DBL RICH CHOC FLAVOUR 2.27KG
₹9,630
ON describes Gold Standard 100% Whey as a blend of isolate, concentrate and hydrolysed whey. It is milk-derived. Maker source
ON GOLD STANDARD 100% WHEY VAN ICECRM FLAVOUR 2.27KG
₹9,630
ON describes Gold Standard 100% Whey as a blend of isolate, concentrate and hydrolysed whey. It is milk-derived. Maker source
Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder 2 lb, 907g (Alphonso Mango), 2 lb
₹4,317
ON describes Gold Standard 100% Whey as a blend of isolate, concentrate and hydrolysed whey. It is milk-derived. Maker source
Plant protein
NUTROVA PEA PROTEIN 1KG
₹2,230
Maker-labelled vegan pea protein isolate, with no added sugar. No-added-sugar is a separate claim from zero total sugar. Maker source
NUTROVA VEGAN PROTEIN MANGO 1KG
₹2,373
No sugar, no added sugar and diabetes
Want a maker-labelled zero-sugar protein? Start with the first shelf. “No added sugar” is separate: raw whey can still contain milk sugar. Zero per serving can involve label rounding; compare total carbohydrate and the milk or drink you mix it with. None of these badges establishes suitability for diabetes; your care team can review your meal plan, medicines and kidney health.
Maker-labelled zero sugar per serving
Isopure Zero Carb Protein 1kg / 2.2 lbs (Unflavoured), 1kg
₹5,041.53
Maker describes this unflavoured family as zero sugar per serving and lactose-free. Contains milk and soy; check your current Indian pack. Maker source
No added sugar
MUSCLE BLAZE RAW WHEY PROTEIN 80%, 2kg (4.4 lb), UNFLAVOURED
₹3,739
Maker’s raw whey concentrate has no added sugar; its label still lists naturally occurring sugar. Contains milk. Maker source
NUTROVA PEA PROTEIN 1KG
₹2,230
Maker-labelled vegan pea protein isolate, with no added sugar. No-added-sugar is a separate claim from zero total sugar. Maker source
Bloating and lactose
Does milk cause symptoms, or did discomfort begin with a larger serving? Compare lactose declarations, sweeteners and fibre. A labelled lactose-free whey is still a milk product and is unsuitable for milk allergy. Plant protein may be an alternative; no powder guarantees no bloating. Persistent symptoms need assessment.
Maker-labelled lactose-free
Isopure Zero Carb Protein 1kg / 2.2 lbs (Unflavoured), 1kg
₹5,041.53
Maker describes this unflavoured family as zero sugar per serving and lactose-free. Contains milk and soy; check your current Indian pack. Maker source
Plant protein
NUTROVA PEA PROTEIN 1KG
₹2,230
Maker-labelled vegan pea protein isolate, with no added sugar. No-added-sugar is a separate claim from zero total sugar. Maker source
NUTROVA VEGAN PROTEIN MANGO 1KG
₹2,373
Creatine forms
For lifting, sprints or repeated short, hard exercise? Standalone creatine monohydrate is the best-studied option. Choose plain or flavoured, then compare creatine per serving and extra ingredients. Micronised means smaller particles, not a different creatine form; HCl has not been established as better. Creatine is separate from protein and can increase water weight: it is not a fat-loss product or an instant muscle gain promise. Teens, people with kidney disease and people taking medicines should seek qualified advice before use.
Unflavoured creatine monohydrate
GNC PRO CREATINE MONOHYDRATE POWDER UNFLAVORED 250GM
₹129.66
GNC’s Indian product family is creatine monohydrate. Check the serving amount and added ingredients for your flavour. Maker source
Vegan choices
Fully vegan, or vegetarian but happy to use milk? A green vegetarian mark does not establish vegan status. Whey, casein, collagen and fish oil are animal-derived; check capsules for gelatin and D3 for its source. These examples have maker vegan declarations. Ask staff to check the current pack and cross-contact advice.
Maker-labelled vegan
NUTROVA PEA PROTEIN 1KG
₹2,230
Maker-labelled vegan pea protein isolate, with no added sugar. No-added-sugar is a separate claim from zero total sugar. Maker source
WELLBEING MELTS INTO NATURAL VITAMIN D3 30 ORAL THIN STRIPS
₹519
Maker identifies these oral strips as vegan. Compare the complete combination and dose on your pack. Maker source
Vitamins A, C, D, E and K
Which nutrient has your clinician or diet review identified? A supports vision, C collagen formation, D calcium absorption, E antioxidant functions and K normal clotting. These normal roles are not disease-treatment promises. Check combinations to avoid duplicate doses; review vitamin K with warfarin and vitamin A around pregnancy with your care team.
Vitamins A, C, D, E and K
WELLBEING MELTS INTO NATURAL VITAMIN D3 30 ORAL THIN STRIPS
₹519
Maker identifies these oral strips as vegan. Compare the complete combination and dose on your pack. Maker source
B vitamins and folate
Vegan diet, a confirmed deficiency, or advice from your care team? Compare B12, folate, biotin and B-complex individually. B vitamins support normal metabolism but do not supply calories or automatically cure tiredness. Pregnancy planning and deficiency treatment need the right prescribed dose; avoid stacking high-dose packs.
Compare available products and labels →Vitamin forms: tablets, gummies, liquids
Trouble swallowing a tablet, or prefer a dissolving format? Choose the labelled nutrient and dose first, then the form. Compare sugar in gummies, sodium in effervescent products and gelatin in capsules. Oral strips are a format, not proof of better results. Ask our staff to compare the current labelled dose and format.
Vitamin tablets
View this product type →Vitamin oral strips
WELLBEING MELTS INTO NATURAL VITAMIN D3 30 ORAL THIN STRIPS
₹519
Maker identifies these oral strips as vegan. Compare the complete combination and dose on your pack. Maker source
Minerals and multivitamins
Looking for calcium, magnesium, iron or a general multi? Choose for an identified gap, not age or tiredness alone. Minerals and multivitamins are separate shelves; combinations can overlap. Iron needs particular care, and kidney conditions or medicines can change which minerals and doses are suitable.
Minerals
GNC CALCIUM PLUS 1000MG MAGENEDIUM& VITAMIN D3
₹361
NUTROVA MAGNESIUM +D3 (60N)
₹608
PURE NUTRITION MAGNESIUM GLYCINATE WITH ZINC 350MG 60N
₹519
Multivitamins
View this product type →Omega-3, probiotics and fibre
Do you want EPA/DHA, a named probiotic strain or more fibre? Compare EPA/DHA rather than total fish-oil weight, probiotic strain and storage, and fibre per serving. Probiotic benefits depend on the strain and use. Increase fibre gradually with suitable fluid; ask a pharmacist about medicine timing.
Compare available products and labels →Sports supplements and weight management
Everyday fitness, prolonged sweaty exercise, or managing calories? Protein helps meet protein needs; it does not itself cause weight loss. Electrolytes may help with prolonged exercise and heavy sweating. Meals, water and a sustainable activity plan come first. Mass gainers add calories; we do not present fat burners, garcinia or stimulant blends as weight-loss treatments.
Protein powders
GNC PP 100%WHEY PROTEIN POWDER MAWA KULFI 1.81KG
₹4,799
GNC PRO PERFORMANCE 100% WHEY PROTEIN, COOKIES & CREAM 1.81KG
₹4,799
GNC PRO PERFORMANCE 100% WHEY VANILLA CREAM 1.81KG
₹4,799
Photos are existing catalogue packs; availability and website prices are checked before display. Type classification does not establish medical suitability. Sources: NIH sports supplements, NIH nutrient factsheets, ICMR–NIN Indian dietary guidelines, NIDDK lactose guidance.
Read the label: what each form means
The form is printed on the pack. If it isn’t, the label hasn’t told you — a pack saying only “Vitamin D” is not D3, and “B12” is not methylcobalamin. General information only; doses and suitability depend on you, so ask your doctor or pharmacist.
Protein: concentrate, isolate, hydrolysed, casein, plant
Whey concentrate keeps more of the milk’s fat and lactose; isolate is filtered further; hydrolysed whey is partly pre-broken down. All three are milk-derived. Casein is the slower-digesting milk protein. Pea, rice and soy are plant proteins. The form tells you processing, not quality — compare protein per serving and the allergen line.
Forms we look for on labels: Whey concentrate · Whey isolate · Hydrolysed whey · Casein · Plant (pea / rice / soy)
In stock, form named on the pack:
- MUSCLEBLAZE WHEY GOLD 100% PROTEIN WHEY PROTEIN ISOLATE — Whey isolate
- NUTROVA PEA PROTEIN 1KG — Plant (pea / rice / soy)
- WELL BEING NUTRITION SUPERFOOD PLANT PROTEIN 500G — Plant (pea / rice / soy)
Vitamin B12: cyanocobalamin, methylcobalamin and others
Cyanocobalamin is the most common supplement form; methylcobalamin, adenosylcobalamin and hydroxocobalamin are others. NIH notes no clear advantage of one form for most people. A pack that just says “B12” does not tell you the form — check the label. Vegans and many older adults should discuss B12 with their doctor.
Forms we look for on labels: Cyanocobalamin · Methylcobalamin · Adenosylcobalamin · Hydroxocobalamin
Vitamin D: D2 or D3?
D2 (ergocalciferol) comes from yeast/fungi; D3 (cholecalciferol) is usually from lanolin, with lichen-based vegan D3 also available. Research suggests D3 raises blood levels a bit more and for longer. A label reading only “Vitamin D” has not told you which — and D3 is not automatically vegan.
Forms we look for on labels: D3 (cholecalciferol) · D2 (ergocalciferol)
In stock, form named on the pack:
- GNC CALCIUM PLUS 1000MG MAGENEDIUM& VITAMIN D3 — D3 (cholecalciferol)
- NUTROVA MAGNESIUM +D3 (60N) — D3 (cholecalciferol)
- WELLBEING MELTS INTO NATURAL VITAMIN D3 30 ORAL THIN STRIPS — D3 (cholecalciferol)
Folate: folic acid or methylfolate?
Folic acid is the long-used supplement form; L-methylfolate (5-MTHF) is the active form also sold. Pregnancy planning has specific folic-acid advice — follow your doctor.
Forms we look for on labels: Folic acid · Methylfolate (5-MTHF)
Source: NIH ODS — Folate (consumer)
Magnesium: which salt?
Magnesium is always sold bound to something — citrate, glycinate/bisglycinate, oxide, malate, chloride and others. Forms that dissolve well (such as citrate and chloride) are absorbed more completely than oxide. The salt changes how much elemental magnesium a tablet holds, so compare the elemental figure on the label. Kidney disease needs a doctor’s advice first.
Forms we look for on labels: Citrate · Glycinate / bisglycinate · Oxide · Malate · Chloride · L-threonate
In stock, form named on the pack:
- PURE NUTRITION MAGNESIUM GLYCINATE WITH ZINC 350MG 60N — Glycinate / bisglycinate
Source: NIH ODS — Magnesium (consumer)
Omega-3: EPA, DHA and the source
Fish oil and algal oil supply EPA and DHA; flaxseed supplies ALA, which the body converts only in small amounts. Compare EPA + DHA per serving — not the total “fish oil” milligrams. Algal oil is the plant-based EPA/DHA option. If you take blood thinners, ask your doctor first.
Forms we look for on labels: Fish oil · Algal oil · EPA / DHA named · Flaxseed (ALA)
In stock, form named on the pack:
Probiotics: the strain matters
Effects are specific to the strain — the genus, species and strain code (for example Lactobacillus rhamnosus GG). A CFU count without named strains tells you little. Check storage instructions and whether the CFU on the label is stated at manufacture or at expiry. People who are seriously ill or immunocompromised should ask their doctor.
Forms we look for on labels: Lactobacillus / Lacticaseibacillus · Bifidobacterium · Bacillus (spore) · Saccharomyces boulardii
Source: NIH ODS — Probiotics (consumer)
Fibre: psyllium, inulin and others
Psyllium (isabgol) is a gel-forming soluble fibre; inulin and FOS are fermentable prebiotics that can cause gas at first; others include glucomannan and partially hydrolysed guar gum. Increase slowly and drink enough water. Fibre is a dietary support, not a weight-loss treatment.
Forms we look for on labels: Psyllium / isabgol · Inulin / FOS · Glucomannan · Guar gum (PHGG)
Source: MedlinePlus — Dietary fiber
Newer supplements people ask us about
Don’t see what you want? Ask us — we’ll add it to the shelf or buy it in for you, and confirm the price and date before you pay.
Vitamin K2 (MK-7) and D3 + K2 combinations
K2 is sold as MK-4 or MK-7; MK-7 stays in the blood longer than K1. It is often paired with D3. Evidence on combinations is still limited. Anyone on warfarin or another blood thinner must ask their doctor first — vitamin K changes how those medicines work.
Ask us to stock it or buy it for you →Source: NIH ODS — Vitamin K
Algae (algal) omega-3 — vegetarian EPA/DHA
Made from microalgae, so it suits vegetarians and vegans who want EPA/DHA rather than flax ALA. Compare EPA + DHA per serving and check the capsule shell (gelatin or plant).
Ask us to stock it or buy it for you →Source: NIH ODS — Omega-3 (consumer)
Creatine gummies
Convenient, but independent lab tests in 2025 found many creatine gummies held far less creatine than the label. If you buy gummies, choose a brand that publishes third-party test results; plain monohydrate powder remains the best-studied and cheapest per gram.
Ask us to stock it or buy it for you →Source: Natural Products Insider — NOW creatine gummy testing
Ashwagandha root extract
Small, short trials suggest modest effects on perceived stress and sleep, with many different extracts and doses. Not for pregnancy; there are rare reports of liver injury, and it may interact with thyroid, diabetes, blood-pressure and sedative medicines. Talk to your doctor before starting.
In stock: PURE NUTRITION ORGANIC ASHWAGANDHA 1200MG 120N, BLUE TEA BUTTERFLY PEA ASHWAGANDHA HERBAL TEA 49.5G
Source: NIH ODS — Ashwagandha
Magnesium glycinate / bisglycinate
A popular newer form, often taken in the evening. Forms that dissolve well are absorbed better than magnesium oxide; compare the elemental magnesium per tablet, not the total weight. People with kidney disease should ask their doctor first.
In stock: PURE NUTRITION MAGNESIUM GLYCINATE WITH ZINC 350MG 60N
Source: NIH ODS — Magnesium (consumer)
Methylfolate (L-5-MTHF)
The active form of folate, sold as an alternative to folic acid. For pregnancy planning, the advice is folic acid as prescribed — follow your doctor rather than switching on your own.
Ask us to stock it or buy it for you →Source: NIH ODS — Folate (consumer)
Methylcobalamin B12 — strips, sprays and sublingual
New easy-to-take formats for people who avoid tablets. Vegans and many older adults need a reliable B12 source; NIH notes no clear advantage of one B12 form for most people.
In stock: WELLBEING MELT INTO VEGAN VITAMIN B12 30 THIN ORAL STRIPS
Source: NIH ODS — Vitamin B12
Iron bisglycinate and other “gentle” iron
Iron is best taken only when a blood test shows you need it. Compare the elemental iron per tablet; stomach upset and constipation are common with iron. Keep iron supplements away from children — an overdose is dangerous.
Ask us to stock it or buy it for you →Source: NIH ODS — Iron (consumer)
Zinc picolinate / bisglycinate
Newer chelated forms of zinc. More is not better: long-term high zinc can lower copper levels. Check how much zinc your multivitamin already gives you.
Ask us to stock it or buy it for you →Source: NIH ODS — Zinc (consumer)
Choline
A nutrient many people do not get enough of from food; it is starting to appear in prenatal and brain-support formulas. Too much can cause a fishy body odour and low blood pressure.
Ask us to stock it or buy it for you →Source: NIH ODS — Choline (consumer)
Selenium
Found in many multivitamins and some thyroid-support products. The gap between enough and too much is small — high doses can cause hair loss and brittle nails. Avoid stacking several products that contain it.
Ask us to stock it or buy it for you →Source: NIH ODS — Selenium (consumer)
CoQ10 (ubiquinol / ubiquinone)
Often asked about by people on statin medicines and for energy. Research results are mixed, and it may interact with blood thinners such as warfarin — ask your doctor first.
Ask us to stock it or buy it for you →Source: NCCIH — Coenzyme Q10
Help comparing the exact pack
Ask our staff for a current label photo, serving cost, allergens and stock at either store. If an item needs arranging, our team can check another branch, incoming stock or an approved vendor and confirm the options.
Ask the store →