Vitamins
Vitamin B12
Energy metabolism, nerves — key for vegetarians
B12 comes almost only from animal foods, so vegetarians, vegans and many older adults may run low. Sold as cyanocobalamin or methylcobalamin, in tablets, sublingual melts, sprays and strips.
Illustration · not a product pack
Compare on the label
- Form (cyano- or methylcobalamin) and mcg per serving
- Format you will actually take — tablet, strip, spray
- Vegan label if that matters to you
Ask a doctor first if…
Some diabetes and acid-reflux medicines lower B12 — worth a blood test. Numbness or tingling needs a doctor, not just a supplement.
Source: NIH ODS — Vitamin B12 (consumer)
Vitamin B12 we stock
1 in stockMore in Vitamins
General information from public sources, not medical advice; we do not give doses. Supplements are not intended to diagnose, treat, cure or prevent any disease. A pack is listed when its name says Vitamin B12 — check the current label for the exact form and amount.