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Blac & Pink
Protein & sports nutrition

Pre-workout

Caffeine-based energy mixes for training

Most pre-workouts are built around caffeine, often with beta-alanine (the tingling feeling), citrulline and B vitamins. Caffeine per scoop varies a lot between brands.

Compare on the label

  • Caffeine per scoop (mg)
  • Beta-alanine and citrulline amounts
  • Stimulant-free versions if you train in the evening

Ask a doctor first if…

Count all your caffeine (coffee, tea, energy drinks). Not for under-18s, pregnancy, heart rhythm problems or high blood pressure without a doctor.

Source: US FDA — How much caffeine is too much?

Pre-workout we stock

7 in stock

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All supplement ingredients → · Buying guide →

General information from public sources, not medical advice; we do not give doses. Supplements are not intended to diagnose, treat, cure or prevent any disease. A pack is listed when its name says Pre-workout — check the current label for the exact form and amount.