Minerals
Magnesium
Muscles, nerves and sleep questions
Sold as oxide, citrate, glycinate (bisglycinate) and more. Forms that dissolve well are absorbed better than oxide.
Compare on the label
- Elemental magnesium per serving
- The form, and whether it is a blend
- Combined with zinc or B6?
Ask a doctor first if…
Too much from supplements can cause diarrhoea. People with kidney problems should ask a doctor first.
Source: NIH ODS — Magnesium (consumer)
Magnesium we stock
4 in stockMore in Minerals
General information from public sources, not medical advice; we do not give doses. Supplements are not intended to diagnose, treat, cure or prevent any disease. A pack is listed when its name says Magnesium — check the current label for the exact form and amount.