Vitamin D & B12 — support
Most Indians are low in vitamin D, and many vegetarians in B12. Test, then top up.
Good everyday habits
- 15–20 minutes of morning sun on arms and face, a few days a week.
- Vegetarians: milk, curd, paneer and fortified foods for B12.
- Test vitamin D and B12 levels once a year, or as your doctor advises.
See a doctor if
Tingling or numbness in hands and feet, bone pain, or very low test results.
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Before you start — medicines
Metformin and acid-reducing medicines lower B12 over time. Very high vitamin D doses taken for long can be harmful — follow the dose on the label or your doctor's advice.
- Keep taking the medicines your doctor prescribed — never stop or change them because of a supplement.
- Show the supplement to your doctor or pharmacist if you take medicine for sugar, blood pressure, thyroid, heart, blood thinning, depression or epilepsy.
- Start one new product at a time, so you know what suits you.
- Stop and see a doctor if you get a rash, swelling, stomach upset, palpitations or anything unusual.
- Tell the lab you take biotin (hair/nail supplements) — it can change thyroid and heart blood-test results. Stop it 2–3 days before a test if your doctor agrees.
Talk to our staff in-store — they use Smart Assist, our advisor that scores ingredient conflicts, your routine experience, climate (Chennai humid), budget, and what's in stock.
About this page
Vitamin D & B12 — support — curated products. Most Indians are low in vitamin D, and many vegetarians in B12. Test, then top up. Curated by Blac & Pink — beauty & wellness store in Nungambakkam / Akkarai, Chennai.
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- Vitamin D & B12 — support
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Looking for a beauty store near you? Visit Blac & Pink at Nungambakkam / Akkarai, Chennai. We carry authentic skincare, haircare, makeup, perfume, supplements and Korean beauty brands. WhatsApp ordering, home delivery with the fee shown at checkout.