Gut & digestion — support
Regular meals, fibre and water keep digestion comfortable. These products can support gut health.
Good everyday habits
- Eat at regular times and don't skip breakfast.
- Curd, buttermilk, vegetables and whole grains every day.
- Drink enough water; walk after meals.
- Cut late-night heavy and spicy meals if acidity troubles you.
See a doctor if
Blood in stool, black stool, weight loss without trying, vomiting, or pain that doesn't settle.
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Before you start — medicines
Psyllium/fibre can slow how other medicines absorb — take them 2 hours apart.
- Keep taking the medicines your doctor prescribed — never stop or change them because of a supplement.
- Show the supplement to your doctor or pharmacist if you take medicine for sugar, blood pressure, thyroid, heart, blood thinning, depression or epilepsy.
- Start one new product at a time, so you know what suits you.
- Stop and see a doctor if you get a rash, swelling, stomach upset, palpitations or anything unusual.
- Tell the lab you take biotin (hair/nail supplements) — it can change thyroid and heart blood-test results. Stop it 2–3 days before a test if your doctor agrees.
Talk to our staff in-store — they use Smart Assist, our advisor that scores ingredient conflicts, your routine experience, climate (Chennai humid), budget, and what's in stock.
About this page
Gut & digestion — support — curated products. Regular meals, fibre and water keep digestion comfortable. These products can support gut health. Curated by Blac & Pink — beauty & wellness store in Nungambakkam / Akkarai, Chennai.
- Concern:
- Gut & digestion — support
- Curated products:
- 5
Looking for a beauty store near you? Visit Blac & Pink at Nungambakkam / Akkarai, Chennai. We carry authentic skincare, haircare, makeup, perfume, supplements and Korean beauty brands. WhatsApp ordering, home delivery with the fee shown at checkout.